excercises to get bruce lee abbs :)

Posted: Sep 8, 2011
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My goal is to promote positive lifestyle changes. Use all your negative experiences in life and channel them to drive positive outcomes for yourself. I used to be even skinnier then i am now back at school. I had my bike stolen by a bully and was intimidated at times. That set my attitude in life to better myself and give myself direction. From then i believed i had to change myself physically and mentally. This video is just a quick demonstration to show what you can achieve with lifestyle changes from nutrition, good sleep, regular training and a positive attitude and desire to improve. Physical change involves alot more then just training. Healthy nutrition is the foundation to good health, training that suits your goals and your body not just lifting heavy weights because that's what everyone else in the gym does. My excercises are mainly body weight focused for practical application in life i.e i want to remain fast be able to walk up steps and not be out of breath. This video is briefly about the abdominal and Lat region. basic abb excercises to build core strength. Holds (side plank etc) are for 1 minute. Reps are 20 and sets of 4 try and keep rest periods low so you really work yourself. These are not weight loss excercises. Cardio and healthy balanced diet are for weight loss and general good health. message me for more hints and tips. Your body your health. Anyone can achieve their dreams through hard work and self belief. Use all your negative experiences in life and channel them to drive positive outcomes for yourself.

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