Summer Sanders' Prenatal Workout

Segments from the "Summer Sanders' Prenatal Workout" workout video: Each separate workout focuses on the exercises — and feelings — associated with a specific trimester. For example, the first trimester program: youll do strengthening routines to comfortably carry your baby while learning to mentally accept the changes in your body (and the nausea). Each workout uses the identical format: an extended warm-up, a mix of varied (mostly standing) exerc... see the full description (including workout level and equipment used) at "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at

URL: http://www.celebritynetworth.com/watch/ItUoNEuZHBM/summer-sanders-prenatal-workout/

1. 

   10 minute prenatal pilates part 1

   September 20, 2010

   Watch this Video
2. 

   Pregnancy Exercises - Back and Butt

   November 12, 2008

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3. 

   Summer Sanders Prenatal Workout

   August 25, 2009

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Sports, Collage Video, Summer Sanders