Samantha Ibarguen Talks About Stress Relief


Description

Samantha Ibarguen Videos

  • How to Practice Mindfulness to Relieve Stress
  • Deep Breathing Technique for Stress Reduction
  • Learn About Guided Meditation
  • Pelvis and Legs Guided Relaxation Exercise
  • Head and Shoulders Guided Relaxation Exercise
  • Shoulders, Torso, and Pelvis Guided Relaxation Exercise
  • Muscle Relaxation Techniques
  • Toe Tensing Technique