Plank with Alt. Single Arm and Leg Raise Exercise


Description

Join Lana Titus for an exercise that focuses on the core through balance, working both upper and lower body.

URL:

Home » Videos » Plank With Alt Single Arm


Plank With Videos

  • Plank Push Ups Exercise
  • Single Leg Plank Hold Exercise
  • Plank Roll Exercise
  • Plank Extension Exercise
  • 30 Second Plank Hold Exercise
  • Straight Arm Side Plank Exercise
  • Plank Push Exercise
  • The Cadillac Exercise