Plank with Alt. Single Arm and Leg Raise Exercise


Join Lana Titus for an exercise that focuses on the core through balance, working both upper and lower body.


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Plank With Videos

  • Plank Push Ups Exercise
  • Single Leg Plank Hold Exercise
  • Plank Roll Exercise
  • Plank Extension Exercise
  • 30 Second Plank Hold Exercise
  • Straight Arm Side Plank Exercise
  • Plank Push Exercise
  • The Cadillac Exercise