A Definition of Pilates


Lauren Whitfield, Pilates instructor, give a description of Pilates techniques and talks about the benefits of strengthening the core muscles.


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A Definition Videos

  • Pilates Leg lifts
  • Pilates Thigh lifts
  • Pilates Hip Extensions
  • Pilates: Upper Body Exercises
  • Pilates: Stretching
  • Pilates Reformer: Introduction
  • How to Do Pilates Push-Ups
  • Pilates Reformer: Warm Up