A Definition of Pilates


Description

Lauren Whitfield, Pilates instructor, give a description of Pilates techniques and talks about the benefits of strengthening the core muscles.

URL:

Home » Videos » A Definition Pilates


A Definition Videos

  • Pilates Leg lifts
  • Pilates Thigh lifts
  • Pilates Hip Extensions
  • Pilates: Upper Body Exercises
  • Pilates: Stretching
  • Pilates Reformer: Introduction
  • How to Do Pilates Push-Ups
  • Pilates Reformer: Warm Up